About us
A commitment to
holistic health and wellness
Traditional health interventions often address isolated issues, missing the bigger picture. At Syllabus Health, we take a holistic approach—integrating fitness, nutrition, lifestyle, and mental health support. By focusing on every aspect of your well-being, we create a progressive, sustainable path to help you feel better inside and out. No more fragmented solutions—just a unified syllabus for building an intentional life.
Our services
Exercise Programming
Supplement Guidance
Nutrition Programming
Mental Health Support
Optimized Sleep Plan
Goal Tracking & Support
Why we exist
Modern life often leaves people striving for health without a clear path forward. Many try to balance sporadic workouts, eating “healthy” some of the time, and piecing together advice from countless sources. The result is often frustration, confusion, and a sense of overwhelm—especially when information is abundant but clarity and focus are scarce.
At Syllabus Health, we recognized this problem. Achieving true wellness requires more than piecemeal efforts; it demands an integrated approach to strength training, cardiovascular health, nutrition, sleep, mental well-being, and beyond. Yet, navigating the endless and often conflicting advice in each of these areas can feel impossible without guidance.
That’s where we come in. We exist to cut through the noise and provide people with a structured, personalized plan—what we call a "syllabus for health." By taking the time to understand each individual's preferences, history, and goals, we craft a holistic program tailored to their unique life.
Syllabus Health isn’t just about workouts or diets; it’s about helping people optimize their overall well-being. Our goal is to create clarity, build focus, and empower our clients with the tools and knowledge they need to live healthier, more fulfilling lives.
Cost-effective
Syllabus Health offers a cost-effective, all-in-one approach to wellness. Instead of paying for separate services with disconnected providers, you get a tailored program that delivers better results, faster—saving you time and money.
Tailored to you
At Syllabus Health, we understand that no two journeys are the same. That’s why every program is customized to your unique goals, fitness level, and lifestyle. Whether you’re building strength, improving endurance, or optimizing overall health, we create a plan that fits you—not the other way around.
Fits Your Life
Syllabus Health is designed to work seamlessly with your busy lifestyle. With virtual meetings and easy messaging support, you can access coaching wherever you are, on your schedule. No need to commute or rearrange your day—your health journey fits right into your life.
What our clients are saying
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Eden Rachim
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Naya Denner
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